Exercise Science Masterclass
Welcome to the SES Masterclass on Exercise Science!
Information packed exercise science masterclass, where you will learn a very important thing about human body operations. like Energy system which is how and when our body needs energy and how energy is used to fulfilled body’s demands. How the kinetic energy chain works and how to use it to get optimal results, and much more!
Here’s what you get:
- Fat loss
- Exercise Selection based on your need
- Types of grips and science & purpose behind all grips
- Types of stances
- why 1 form of training is not enough (360 degree fitness approach)
- Difference between aerobic and anaerobic training
- how to force your body to burn more fat and build and retain muscle mass
- women will look manly if they lift weights in gym, myth or fact ?
- Real meaning of weight loss
Why should you invest in the SES – exercise science masterclass
All of our programs have been designed to provide education on holistic movement optimization & anatomy. We aim to cover a wide range of exercises and teach our students about the complexity of the connections in the human body, via practical and visual education in the form of video tutorials on corrective exercise, muscle activation, mobility, stability, flexibility, strength, power & 3D/body art anatomy lectures.
-
1
Exercise Science MasterclassTopics of Energy system
ATP-CP
Who can attend: Those who want to know in which cases the body stores and burns fats.
Outcomes/Benefits: You'll understand the very important primary energy demands of the body. This knowledge is crucial for knowing what to eat and when to eat.
Anaerobic System
Who can attend: difference between aerobic exercises and gym exercises, and how body uses energy in exercises
Outcomes/Benefits: You will learn the purpose of pre and post-workout meals.
Aerobic System
Who can attend: Those who want to not get fooled by advertisements, non-certified fitness trainers, or fake health professionals.
Outcomes/Benefits: You will understand how and when the body needs macronutrients.
Fat-loss (Complimentry)
Who can attend:
- is weight training makes women look manly
- Yoga, Running, Gym training, Dance, Pilates, which 1 is for you or only 1 type of training is good enough?
- those who want to find out why and how failure happens during heavy lifting ?
Outcomes/Benefits:
1.Lactic acid
2. Is fat really villain ?
Topics of Kinesiology
Plane Of Motions-simplified
Who can attend: Those who want to set up their own gym or consult gym investors on choosing the right machines for their gym.
Outcomes/Benefits: Learn about Exercise selections – specifically how to select exercises for maximum impact and output.
Types Of Grips
Who can attend: Those who want to know about kinetic energy and how it is used to get the maximum benefit from any exercise.
Outcomes/Benefits: You will learn about the kinetic energy chain.
Types Of Stance
Who can attend: Those interested in the difference between rotational exercises, forward or backward moving exercises, and lateral moving exercises.
Outcomes/Benefits: You can easily find out which muscles are being trained in any machine in the world, just by looking at it.
Exercise Selection
Outcomes/Benefits: easily find out if a person is using kinetic chain or not, which will make us understand if the person is producing max power or not.
-
2
Masterclass Pdf -
3
Lecture 1 -
4
Lecture 2
