What is this Workshop?
This workshop is for people who like fitness, trainers and sports professionals. It helps them understand how the body makes and uses energy when they do kinds of exercise. The workshop teaches people how to train in groups and how the body’s energy systems work. This means they can perform better have endurance and have better workouts.
People who take this workshop will learn how to make group workouts that’re good for the body. They will learn how to make workouts that help people get the results.
Why Join This Workshop?
This workshop gives trainers an edge. They will learn about energy systems, not just how to do workouts. They will be able to design workouts that give results. They will be able to make training plans that help people get better. They will be known as experts in the fitness world.
The good things about this workshop for students are:
Workshop Highlights
1. Introduction to Energy Systems
The body has systems that make energy. There are three systems:
a) ATP-PC,
b) Glycolytic,
c) Aerobic.
2. Exercise and Energy System Connection
Which workout uses which energy system?
How long and how hard you work out is important.
3. Group Exercise Fundamentals
How to make a good group workout.
How to make people warm up work out and cool down.
4. Training Methods
There are ways to train:
5. Planning
How to make a workout plan that is good, for you.
How to train for what you want: lose fat be stronger or have endurance.
6. Performance
How to know if you are working hard enough.
How to not get too tired.
How to get better after a workout.
7. Practical Sessions
How to teach a group workout.
How to be a coach and teach people what to do.
Welcome to your first slider tutorial. This slides will start with a simple introduction. Then, You will open up google cause I"ll show you where you can download the blender software and which version of it will we be using in the entire course period.
Note: The download link is available with the lecture, plus the .pdf file is also included for you to download if you still need help downloading the software.
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