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Suspension Training Specialist
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Curriculum
Suspension Training Specialist
Science of Suspension System
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Cha 1. Foundation of Suspension Training
{27:26}
Cha 1. Foundation of Suspension Training part 2
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{12:08}
Challenge 01
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5 questions
Benefits of TRX Training
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Cha 2. Benefits of Suspension Traininig
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{34:59}
Setup, Safety & Success
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Cha 3 -1. Setup safety and success
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{04:29}
Cha 3 - 2. Suspension trainer anatomy
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{03:02}
Cha 3 - 3. How to interlock handles
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{01:19}
Cha 3 - 4. Strap Length & Mechanical Advantage
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{01:48}
Cha 3 - 5. Grip Biomechanics & Joint Loading
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{02:04}
Cha 3 - 6 Operational Safety & Risk Mitigation
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{02:45}
Cha 3 - 7. Biomechanical Guardrails & Client Screening.
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{01:56}
Physical Assessment
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Cha 4. Physical assessment
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{19:52}
Upper-Body Exercises
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01. Standing push-up plus
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{02:13}
07. Sprinter chest press
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{01:25}
09. Push-up with reverse crunches
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{01:09}
18. Push ups with Oblique crunches
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{00:23}
34. Real deltoid row to Y
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{01:22}
Preview
37. Reverse biceps curl
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{01:59}
08. Suspended push ups
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{02:19}
02. Chest press
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{02:24}
03. Standing overhead triceps extension
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{01:18}
04. Single-leg chest press
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{00:38}
05. Push-up plus
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{01:15}
11. Kneeling skull crushe
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{01:52}
12. Kneeling overhead triceps extension
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{00:53}
16. Incline push-up
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{02:02}
17. Inverted shoulder press
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{00:51}
26. Inverted row
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{01:11}
27. Rear deltoid row
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{01:07}
28. Biceps curl
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{01:02}
29. Wrist flexion
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{00:46}
33. Low row
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{01:29}
125. Wrist Extension
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{00:40}
35. I, Y, T.
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{01:13}
35. IYT Raises
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{01:14}
41. Single-arm biceps curl
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{00:26}
112. Power pull
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{00:41}
Lower-Body Exercises
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55. Overhead squat
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{00:15}
62. Suspended reverse lunge
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{00:23}
70. Reverse lunge with front raises
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{00:22}
71. Reverse lunge with horizontal push
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{00:32}
72. Suspended single-leg deadlift
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{00:25}
83. Suitcase reverse lunge
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{00:22}
51. Reverse lunge with knee drive
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{00:19}
50. Single-leg reaching Romanian deadlift
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{00:39}
54. Split squat
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{00:35}
52. Deep squat
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{00:23}
76. Squat jump
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{00:22}
90. Single-leg suspended knee extension
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{00:26}
93. Repeat lateral skater
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{00:33}
94. Repeat split squat jump
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{00:19}
95. Alternated repeat split squat jump
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{00:26}
Core Exercises
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98. Elbow plank
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{00:35}
102. Sprinter plank
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{00:17}
103. Side plank
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{00:36}
104. Rotational side plank
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{00:57}
111. Standing Russian twist
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{00:42}
117. Standing rollout
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{00:30}
97. Standing plank
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{00:18}
113. Standing oblique crunch
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{00:48}
110. Standing lateral twist
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{00:31}
Program Designing
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Cha 5. program designing
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{21:38}
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